Health Benefits of Cranberries: Nutrition Facts

Cranberries are known to have many health benefits and even they are so powerful to cure bacterial and yeast infection. These fruits can be taken in juice form, as dried fruits, and also as raw fruits.

Nutrients found in Cranberries

Cranberries have good content of nutrients that can help cure many diseases and prevent even complicated heart diseases and many types of cancer.

Vitamins like A, B complex, C and minerals like Manganese, Magnesium, Zinc  Phosphorous, and antioxidants are making these wonderful fruit since they can improve immunity power in human bodies.

Apart from regular vitamins and minerals, it is enriched with calcium and polyphenols. The other important nutrient called Quinic acid can prevent kidney stone formation. By avoiding the union of phosphate and calcium, Quinic acid can be so useful to prevent kidney stone formation.

Good fiber content in this fruit can increase digestion and appetite as well. This good level of fiber content will also help prevent constipation problems. Being good sources of antioxidants can help prevent many heart diseases and some types of life threatening cancers.

General Health Benefits of Cranberries

Cranberries are known natural medicine to get rid of urinary tract infections including yeast and bacterial infections. As already said they are effective in preventing kidney stones. Good content of Iron and Calcium will give good strength to teeth and gums. Polyphenols in cranberries can reduce LDL cholesterol level in body and and assure good heart health.