Health Benefits of Pineapples

Pineapple is naturally filled with important vitamins and minerals and it is  recommended for keeping good health of body. This fruit can give good amount of fiber, vitamin A,B,C and minerals including calcium, manganese, potassium. We can obtain health benefits either by eating fruits or drinking the juice. Here in this article you can see some great health benefits of pineapple.

Health Benefits of Pineapple

Good health of bones

Pineapples support the good health and growth of bones. The presence of Manganese in this fruit  assure healthy building of bone and connective tissue. A good level of Manganese found in pineapples promotes the absorption of calcium, so the good health and strength of bones in human bodies.

Works as Anti-inflammatory Agent

Bromelain content of pineapple makes it to act as potent and anti-inflammatory agent. Whenever pain occurs in bodies, it can easily reduce it. Experts have confirmed that frequent intake of pineapples will find good results with rheumatoid and arthritis problem.

Expel worms and parasites 

It is proved that these fruits can be also a good remedy for worms and parasite problem. Frequent eating of pineapples will expel intestinal worms and parasites especially in growing children.

Good for Asthma and Bronchitis

Bromelain in this fruit is responsible for its anti-inflammatory properties. Reasonable and regular eating of pineapple can also prevent Asthma and also bronchial diseases so that it increases immunity power.

Good Heart Health 

Heart health is very important for a long life. Pineapples are responsible for that. Vitamin C and other important amino-acids tartaric acid have made it wonderful natural food for healthy heart.