Importance of Good Sleep And How to Get It?

There is no denying that Good Sleep is very important for our body health.  Of course, it is estimated that we spend more than 30% of our life period by just sleeping. Health experts say that adults  require daily at least 7 to 8 hours sleep  and 9 to 10 hours sleep is essential for growing children. So, it's impossible to imagine a happy and cheerful life without a good sleep at night times.

Loss of sleep will naturally become the root cause for many health problems. Due to the lack of sleep any one can get tiredness, irritating mood, laziness and tension. Many people who have lost their night sleep would find it very difficult to concentrate on their daily works and some of them may get even some serious psychological disorders.

According to the medical science, the condition of sleeplessness, disturbed sleep with bad dreams, sleeping with frequent awakenings are known as insomnia. Generally body pain, tension, worries, anxiety  indigestion, cough, headache, and eye problem have become common reasons for losing the sound sleep that simply leads to insomnia.

Natural Ways And Tips to Get Good Sleep

Nature has offered us many things to cure sleeplessness, We can easily get good sleep by just doing mild body exercises in evening times.  Even doing meditation or simple yoga help a lot to get a deep and dreamless sleep. Walking for a while at evenings and avoiding frequent sleeping at day time will also help to get rid of insomnia.. Eating more amount of food as dinner could become a  reason for getting sleeplessness. Drinking coffee or tea just before going to bed should be also strictly avoided. There is no wonder that excess eating of non-vegetarian and spicy food items can become another reason to get affected sleep. Make sure that are provided with good quality of pillows and bed, proper ventilation and correct room temperature since these are some important factors to determine your good sleep. So, you must be very careful to correct such things if you were a victim of insomnia. To have a dreamless sleep you can simply try a mixture of 10 ml pure honey and a tumbler full of warm cow milk just half an hour before going to bed..

Allopathic And Homeopathic Medicines For Good Sleep

In allopathy and homeopathy there are many medicines to get you deep sleep. In allopathy diazepam, alprozolam are commonly used medicines to bring sleep. However, most of the people hesitate to avoid allopathic  medicines used for getting sleep as there are chances to become addict for them.

There are also many homeopathic medicines to cure insomnia. Coffea, Cypripedium, Kali Phos, Muriatic Acid, Sulphur, Belladonna and Chamomilla are some most effective homeopathic medicines that can be  used to cure sleeping disorders.