How to Cure Bad Breath?

In fact bad breath is a health problem that might seriously affect career and social life of a person having it. Even a close friend or relative can't tolerate it when anyone has this problem.  It is true that it can not be easily realized by one self and only a friend can tell whether he or she is having this problem. Of course there are many natural ways to prevent and cure this problem. Let us see how does it occur?

The bad dental health could be an important reason for bad breath. The small food particles remaining in the dental cavities would become another reason for this. Bacteria residing in gums, teeth and tongue could create a bad smell. Indigestion and constipation problem can be other reasons to have bad  breath. Diseases like diabetes, kidney and liver problem are responsible for having bad breath. The impaired insulin secretion and poor dental health will cause this problem for diabetics. Sometimes it may be caused due to severe cold and throat infection. Drinking liquors and frequent smoking are also the reasons for getting this problem.
 

Here are some useful tips to cure Bad Breath

Your  dentist can help you to improve your dental health by yearly once dental cleaning . This will really help to keep your teeth clean and healthy so that you can avoid bad breath problem.

Frequent drinking of water is the easiest way to cure this problem. This habit will help to keep your mouth fresh and avoid growth of bacteria

Gargling with hot water mixed with a little bit of salt will kill bacteria inside your mouth. You can also choose raw tea or lemon water instead of salty hot water.

Excessive eating of sweets and chocolates will cause dental cavities and seriously affect your dental health. Try to avoid digestion problem by over eating of foods and snacks. Better to add fruits and fiber rich items with your food so that you can avoid constipation. Chewing a pinch of cardamom after lunch will be helpful to stop bad breath and increase digestion.

Proper tooth brushing for at least 4 to 5 minutes is necessary for maintaining a good dental health While brushing you can also clean your tongue using tongue cleaner to avoid bad breath. You may need to change your tooth brush once for three months to ensure proper cleaning of your teeth.