Vitamins are micro-nutrients required for the essential activities of body organs. Some important vitamins are vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin C, vitamin D, vitamin E and vitamin K. All these vitamins are getting importance and each has different biochemical functions. Here we can discuss about the functions of various vitamins .
Vitamin D is responsible for the regulation of mineral metabolism and Vitamin A is important for the growth of cell and tissues. Vitamin B complex are the ones helping enzymes to act as catalysts during metabolism. Vitamin C and Vitamin E are antioxidant vitamins which help to keep our self young as they can prevent oxidising of body cells during metabolism.
All these vitamins are available in both natural and allopathic forms. Natural vitamin supplements are fresh fruits, vegetables, pulses, grains and non-vegetarian food items . In allopathic medication vitamins are available in various forms like tablets, capsules, liquid and injections. We can get these vitamins separately and sometimes as multivitamins. Multivitamin tablet or liquid contains all these essential vitamins and minerals required for our general health.
Vitamin deficiencies may cause many diseases. It'll be always better to rely on the natural vitamin supplements like variety of fruits like mango, grapes, banana, lemon, and etc., than allopathic forms of vitamins and minerals.
Let us discuss about various vitamins that are essentially required for our good health.
Vitamin A
It is a disinfectant and growth promoting vitamin and called as retinol. This is necessary for growing children and people who may be suffering from frequent cold and fever. By having vitamin A we can prevent many diseases. Eye problem, nervous weakness, loss of appetite and lack of memory power can be cured by this vitamin.
Vitamin B complex
B complex vitamins (B1 - Thiamine Mononitrate, B2 - Riboflavine, B6 - Pyridoxine, B12 - Cyanacobalamin) are essential for the good health of nerves, hair, skin and liver, and these are also known as neurotropic vitamins. They largely found in fish,meat, spinach, wheat,beans and dairy products. Riboflavine (B2) wiill help to cure mouth ulcers.
Vitamin C
Vitamin C (Ascorbic Acid) is an anti-oxidant vitamin and helps to prevent ageing and the disease called scurvy.. It increases appetite and helps maintaining health of skin and teeth. It's largely found in lemon, tomatoes orange, fresh fruits and vegetables.
Vitamin D
It's produced naturally when we expose our self to evening sunshine and it helps in the growth of bones
Vitamin E
This is ( Tocopheryl Acetate ) important for sexual and skin health. Almonds, beans, tomatoes, greens and papaya are some sources of this vitamin..
Vitamin K
Vitamin K is required for the blood clotting in case of severe wounds and thus helping to avoid the loss of blood.
All these vitamins are available in both natural and allopathic forms. Natural vitamin supplements are fresh fruits, vegetables, pulses, grains and non-vegetarian food items . In allopathic medication vitamins are available in various forms like tablets, capsules, liquid and injections. We can get these vitamins separately and sometimes as multivitamins. Multivitamin tablet or liquid contains all these essential vitamins and minerals required for our general health.
Vitamin deficiencies may cause many diseases. It'll be always better to rely on the natural vitamin supplements like variety of fruits like mango, grapes, banana, lemon, and etc., than allopathic forms of vitamins and minerals.
Let us discuss about various vitamins that are essentially required for our good health.
Vitamin A
It is a disinfectant and growth promoting vitamin and called as retinol. This is necessary for growing children and people who may be suffering from frequent cold and fever. By having vitamin A we can prevent many diseases. Eye problem, nervous weakness, loss of appetite and lack of memory power can be cured by this vitamin.
Vitamin B complex
B complex vitamins (B1 - Thiamine Mononitrate, B2 - Riboflavine, B6 - Pyridoxine, B12 - Cyanacobalamin) are essential for the good health of nerves, hair, skin and liver, and these are also known as neurotropic vitamins. They largely found in fish,meat, spinach, wheat,beans and dairy products. Riboflavine (B2) wiill help to cure mouth ulcers.
Vitamin C
Vitamin C (Ascorbic Acid) is an anti-oxidant vitamin and helps to prevent ageing and the disease called scurvy.. It increases appetite and helps maintaining health of skin and teeth. It's largely found in lemon, tomatoes orange, fresh fruits and vegetables.
Vitamin D
It's produced naturally when we expose our self to evening sunshine and it helps in the growth of bones
Vitamin E
This is ( Tocopheryl Acetate ) important for sexual and skin health. Almonds, beans, tomatoes, greens and papaya are some sources of this vitamin..
Vitamin K
Vitamin K is required for the blood clotting in case of severe wounds and thus helping to avoid the loss of blood.
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