These days overweight and obesity have become major health issues. It's nature that everyone would like to have youthful appearance with slim body. These days many people who have crossed 30 years of age begin to face obesity health problem. The safest method to over come this kind of health problem is very important as majority of our people want to reduce their body weight in a short period of time. In this article you will read some useful tips to keep lovely body appearance throughout your life.
It is true that overweight will let you into many serious health problems like Heart Diseases, Type 2 Diabetes, Heart Attack, Low Immunity and Hypertension. The children with overweight will likely to suffer from Asthma, Liver Problems, Diabetes, Menstrual problems and Sleeplessness. So, the children suffering from this problem seriously need effective and safe treatment for reducing over body weight to have a long healthy life.
BMI (Body Mass Index) is an useful measure helping to know whether we have obesity or not. This is ratio between Body Mass in Kg and the square of Height in m. The desirable BMI lies between 18.5 and 25. If your BMI crosses 25, it does indicate that you should take care to reduce your body weight.
Some Useful Weight Loss Tips
Food habit plays an important role in reducing excess body weight. Prefer fiber rich food things like wheat, vegetables and fruits than ones enriched with starch. Avoid frequent chewing snacks or candy If you are non-vegetarian, better try to avoid having excess quantity of meat, chicken, fish or egg along with your meals. It'll be nice that let you know yourself the correct quantity of foods required by your body.
Working out regularly will be certainly helpful to overcome this problem. Even regular mild body exercise like mass drill will get you desirable results. Yogasanas, Meditation and Pranayama will also help to get rid of obesity. Cycling, Swimming, Walking and Skipping are some easy exercises to follow in your daily activities. Besides that you can also choose body exercise equipment from stores that could change your life.
Good Sleep is must for reducing body weight. It has been proved that persons having less sleep are suffering from obesity. Researchers say that teenagers should sleep for at least 10 hours a day while adults require a minimum of 7 hours sleeping to lead a healthy life.
It is true that overweight will let you into many serious health problems like Heart Diseases, Type 2 Diabetes, Heart Attack, Low Immunity and Hypertension. The children with overweight will likely to suffer from Asthma, Liver Problems, Diabetes, Menstrual problems and Sleeplessness. So, the children suffering from this problem seriously need effective and safe treatment for reducing over body weight to have a long healthy life.
BMI (Body Mass Index) is an useful measure helping to know whether we have obesity or not. This is ratio between Body Mass in Kg and the square of Height in m. The desirable BMI lies between 18.5 and 25. If your BMI crosses 25, it does indicate that you should take care to reduce your body weight.
Some Useful Weight Loss Tips
Food habit plays an important role in reducing excess body weight. Prefer fiber rich food things like wheat, vegetables and fruits than ones enriched with starch. Avoid frequent chewing snacks or candy If you are non-vegetarian, better try to avoid having excess quantity of meat, chicken, fish or egg along with your meals. It'll be nice that let you know yourself the correct quantity of foods required by your body.
Working out regularly will be certainly helpful to overcome this problem. Even regular mild body exercise like mass drill will get you desirable results. Yogasanas, Meditation and Pranayama will also help to get rid of obesity. Cycling, Swimming, Walking and Skipping are some easy exercises to follow in your daily activities. Besides that you can also choose body exercise equipment from stores that could change your life.
Good Sleep is must for reducing body weight. It has been proved that persons having less sleep are suffering from obesity. Researchers say that teenagers should sleep for at least 10 hours a day while adults require a minimum of 7 hours sleeping to lead a healthy life.
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